Sessions from our CYP team at SignHealth provide a safe and supportive space to talk about feelings, challenges, and wellbeing with a trained professional who understands deaf experiences.
Deaf Zone at Childline offers help and resources. You can use VRS or text to talk to a counsellor at Childline.
National Deaf CAMHS (Child and Adolescent Mental Health Service)
A specialist service run by the NHS. They provide professional mental health care for Deaf children and young people who need support with emotions, development and behaviour. You can be referred to them by a doctor, audiologist, social worker or a teacher. They will then assess you and decide what treatment you need. Regional information available here: Cambridge, London or Kent | Central and Southern England | North West of England | North England | South West England
The Mix support young people who are under the age of 25. They have a The Mix too. There are lots of articles and information on the website about all sorts of topics.
Papyrus offer support for young people under the age of 35 who are feeling suicidal, or are considering doing something that is risky to their life. They also help people who have lost someone to suicide or are worried about someone. Their contact details (including a text number and BSL) are on their Papyrus.
Over 18 years old? You can self-refer to therapy for depression or anxiety here: Psychological Therapy – SignHealth
Young Minds offer a text service if you need urgent help. You can text ‘YM’ to 85258 and someone will reply: Shout Textline | Free 24/7 Mental Health Support Via Text | YoungMinds
We all react differently
One of the hardest changes we might have to deal with is the loss of something (like a pet or a home) or someone we love. This can be a very tough time in our lives.
We all grieve differently, but feelings can include:
- sadness
- shock
- anger
- tiredness
- numbness
- worry
- refusal to believe it.
It can be hard to focus on everyday stuff or keep up with school work, and we might find ourselves thinking about other things for a while. Any response to loss is OK, as long as it’s not hurting you or anyone else.
How to cope with loss
During times of loss, it’s very important to:
- look after yourself
- eat healthily and get fresh air
- get plenty of rest
- ask for support from family, friends, school and, if you need it, counsellors and doctors too.
If you’re not feeling well, or are worried about yourself or someone you know, always get help. It may take time to get through your loss, and you may feel sad again if something reminds you of your loss. But remember, your sadness will get easier with time and support.
One to one wellbeing support
Register your interest today. Our trained advisors have years of experience working with deaf young people and they look forward to meeting you.
